PBs for Heather Distance Personal Best Event Date 1 miles 00:06:54 Self Transcendence Grand Prix 1 Jul 2007 3 km 00:13:19 Self Transcendence Grand Prix 3k Aug 2007 5 km 00:23:25 Bushy Park Time Trial Jul 2007 7 km 00:34:12 Wedding Day 7K Jul 2007 5 miles 00:40:47 MABAC Wimbledon Common Aug 2007 10 km 00:49:25 Dysart Dash 10K Jun 2007 8 miles 01:14:00 adirun Race 4 Jan 2007 10 miles 01:23:10 Cabbage Patch 10 Oct 2007 13.1 miles 01:50:34 Burnham Half Marathon Aug 2007 16 miles 02:22:18 Asics Kingston Breakfast Run (16 miles) Apr 2007 26.2 miles 03:51:19 Berlin Marathon, Germany Sep 2007     PBs for Sue   Distance Personal Best Event Date 5 km 00:33:13 Bushy Park Time Trial Sep 2007 10 km 01:04:53 26.2 RRC Valentines 10K Feb 2007 10 miles 01:49:55 Great South Run Oct 2007 13.1 miles 02:47:08 Southend Half Marathon Jun 2007 16 miles 02:58:38 Asics Kingston Breakfast Run (16 miles) Apr 2007 26.2 miles 05:31:00 Berlin Marathon, Germany Sep 2007